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Updated: 21/04/2014
Tai Chi for Back Pain DVD 6100067  $ 42.00
Product Image Designed to relieve back pain, restore ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. The Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different methods of teaching.
Dr Paul Lam
Incense CD 1207011   $ 30.00
Product Image Music designed for massage, yoga, reiki, Spa treatments, deep relaxation, tai chi, meditations. The music is a continuous 1 hour length without pause. The musical content is influenced by INDIA, with a soft Tabla beat, flutes, and stringed instruments, but with a soft westernised ambience that is never intrusive . The music is always gentle and creative luring one into a deep sense of calm and inner peace. The perfect choice for any professional practice, home ambience or personal use.
Overcoming Arthritis 9070050   $ 43.00
Product Image This new book shows how you can use Tai Chi to help take control of arthritis and your life. It contains comprehensive information on the arthritis, Tai Chi and orthodox and alternative therapies. It features Dr. Lam's complete "Tai Chi for Arthriti" program with photographs of all movements and clear instructions on how to prepare and learn Tai Chi. You can learn the program from this book alone, or to make it even easier, use the instructional Dvd as well. Overcoming Arthritis is a useful reference for people with arthritis and rheumatology professionals.
Dr Paul Lam & Judith Horstman
Presence Through Movement Qi Flow Yoga DVD 9110028   $ 34.00
Product Image Eckhart Tolle teaches that the present moment can't be experienced through the thinking mind. So what's one of the best ways to "turn it off" and experience presence? Put your body in motion. Now Kim Eng, Eckhart Tolle's teaching partner, shares some of the intuitive movements that have spontaneously arisen during her process of spiritual awakening. Inspired by t'ai chi, Yin yoga, and qi gong, these practices open the doorway to what Eckhart Tolle calls "the joy of being." Filmed in a natural setting in southern California, this instructional DVD features an introduction by Eckhart Tolle about the value of moving meditation as well as Kim Eng's gentle step-by-step guidance for: * The Dragon Awakens, an invigorating yet gentle movement based on tai chi to wake up your energy * A shaking exercise from the qi gong tradition that helps connect you to the "inner body" * The Bamboo Tree, a standing exercise that sends energy into the earth to help you feel grounded Eckhart Tolle believes that spiritual awakening requires full embodiment. With "Presence Through Movement", you have a practical program to awaken your whole being to the transformational power of the present moment.
Kim Eng with Introduction by Eckhart Tolle
Tai Chi 4 Kids 9070045   $ 42.00
Product Image Why Tai Chi for Children? Tai Chi has an almost magical effect in health improvement. Kids love to learn and they learn very fast especially when engaged in a fun activity. This specially designed tai chi program emphasizes the fun element while developing their mind and body. It is designed in several small building blocks to capture their attention, incorporating imagery and games to add appeal to kids. We have found that kids really enjoy learning it. Teachers and parents have also found improvement in their children's sport and academic studies after doing tai chi. Team sports like football are wonderful for children but not all children like them. Many children stop team sport after leaving school. Individual sport likes tai chi is more likely to continue for a life time. Starting tai chi could lead your child on a lifelong path to a healthier and more fulfilling lifestyle. To quote Professor Shona Bass, Professor of Population Health, Deakin University, Australia: "The other aspect of Tai Chi is the intrinsic reward they get from seeing themselves progress and develop, and it is with themselves rather than in competition with other children."
Dr Paul Lam
Tai Chi for Arthritis 2 Disc new improved edition 1005050   $ 47.00
Product Image Tai Chi for Arthritis - 12 Lessons with Dr Paul Lam 2 Disc Set - Duration: 4 Hours. Scroll down to see a trailer/clip. In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world support the program. What is special about this edition is that you will feel as though you are participating in Dr Lam's class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD The program is based on Sun style tai chi, chosen because of it's healing component, unique qigong (exercise to improve relaxation and vital energy), and ability to improve mobility and balance. It contains a carefully constructed set of warming up and cooling down exercises, the Basic Core 6 Movements and Advanced Extension 6 Movements and Qigong breathing exercises. The program includes adaptations for older adults and people with disabilities, for example you can learn and benefit from practicing it seated! Most people can learn the essence of the program in days, weeks and, at most, several months. It has much depth so you can continue to improve and enjoy a higher level of tai chi and greater health benefits for many years. A safe and effective teaching system is also incorporated into the program.
Dr Paul Lam
Tai Chi for Arthritis 2 DVD 7050081   $ 36.00
Product Image This more challenging sequel is designed for people who have completed the original 12-Movement. It starts with updated warm-up exercises, continues with the reverse side of the 12-Movement and concludes with the step-by-step instructions of the 9-Movement. You will learn new perspective and gain deeper understanding of Tai Chi
Dr Paul Lam
Tai Chi for Beginners the 24 Forms DVD 7080019   $ 42.00
Product Image An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages. Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit. Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness. The joy of rediscovering your true self is amazing. Leaving you able to breathe effortlessly and move freely through life with all its changes. TAI CHI FOR BEGINNERS FEATURE: · The 24 Form Yang style Tai Chi Chuan programme · Six Sections of four moves each with a visual summary · All moves shown from various angles with a focus on both feet and hands.
Lin Williams
Tai Chi for Diabetes 9070052   $ 42.00
Product Image "Tai Chi for Diabetes", written by two physicians, is full of practical information about diabetes, ranging from how the disease affects your body to the best diet to follow and how to look after your day-to-day health.
Dr Paul Lam & Dr Pat Phillips
Tai Chi for Diabetes DVD 7050078   $ 47.00
Product Image This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with diabetes. suitable for people with no prior knowledge of Tai Chi, it is safe and easy-to-learn. According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians. Including an introduction of Tai Chi and diabetes, warm up and cooling down exercises, it contains Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn different part at their own pace using the step-by-step instructions. The set is based on both Yang and Sun style, selected to enhance Qi and provide the progressive exercises safe for people with diabetes.
Dr Paul Lam
Tai Chi for Osteoporosis 9070047   $ 47.00
Product Image Designed to build strength, improve balance and better health. This two part program can enhance quality of life and reduce the risk of falls. "Osteoporosis Australia supports the Tai Chi for Osteoporosis program designed by Dr Paul Lam" Judy Stenmark, CEO, Osteoporosis Australia. "Tai Chi may help people with osteoporosis to improve their muscular strength, co-ordination and balance." Professor Markus Seibel, Endocrinologist, Concord Hospital, Sydney. "Tai Chi is a fabulous exercise for older adults as it fulfills many of the outcomes we wish to achieve." Professor Shona Bass, Population Health, Deakin University, Melbourne. There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance, reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program. The Creator / Producer Dr Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of tai chi for health improvement. Dr Lam and his team of experts have created several Tai Chi for Health programs to improve people's health and well-being. He is a past international competition gold medalist, and a producer of several best-selling DVDs and an author of Tai Chi books. Contents The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge, you can learn from Dr Lam's step-by-step instructions. For further improvement, there are Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end. The Set 1. Commencement form 2. Open and close 3. Wave hands - left side 4. Brush knees 5. Kicks 6. Repulse monkey 7. Wave hands - right side 8. Finishing forms
Dr Paul Lam
Tai Chi in Flight DVD 7050079   $ 36.00
Product Image EasyTai Chi designed to give vitality and prevent thrombosis for people who sit for long periods of time. Flying can be a health hazard. Studies have shown a significant percentage of people who fly for more than four hours suffer from DVT (deep vein thrombosis or clots in the vein), a serious, possibly fatal condition. In fact the entire body is adversely affected with long flights, not just DVT. To minimize these health problems, Dr Lam has created a program combining Tai Chi, Qigong and back stabilizing muscle exercises. The exercises are easy-to-learn, you can practice them within the confines of your seat. Dr Lam has used them during his numerous flights in his travel to teach Tai Chi around the world and has found them helpful. Contents This short DVD contains a set of simple stretching exercises incorporating Tai Chi principles, followed by a set of Qigong (to cultivate internal life energy) exercises. They can be practiced in your seat without disturbing the person next to you. After learning both segments, you can practice the entire set by following Dr Lam in a flowing rhythm. Designed to give vitality, help prevent thrombosis, and improve flexibility for people from long flights or other rides; it can also be used by almost anyone who needs gentle stretching exercises while sitting down.
Dr Paul Lam
Tai Chi Music CD 9070041   $ 37.00
Product Image This beautiful music can be used to enhance Tai Chi practice or performance. It is also ideal for relaxation. Includes a booklet with poetry of the music, information on Tai Chi, and a Tai Chi Qigong exercise for relaxation and useful resources. Composed by Jenny Ly and selected with Paul Lam.
Paul Lam
Tai Chi Sun Style 73 Forms 9070044   $ 56.00
Product Image This step-by-step instructional DVD is ideal for development of internal aspects of Tai Chi. Sun Style is characterised by powerful Qigong, agile steps and flowing movements. It is suitable for people who have learnt the Tai Chi for Arthritis Part I and II or with at least one year of experience. Contents Introduction of Tai Chi Dr Lam gives step-by-step instructions There are repetitions and different angles shown whenever necessary to facilitate learning. Features simple and powerful movements demonstration of front and back views Names of the Forms Section One Form 1 Commencement Form Form 2 Leisurely Tying Coat Form 3 Opening Hands Form 4 Closing Hands Form 5 Single Whip Form 6 Lifting Hands Form 7 White Crane Flashing Wings Form 8 Opening Hands Form 9 Closing Hands Form 10 Brush Knee and Twist Step Left Form 11 Playing The Lute Form 12 Step Forward To Deflect Downwards, Parry And Punch Form 13 Apparent Closing Up Form 14 Carrying the Tiger And Pushing the Mountain Form 15 Opening Hands Form 16 Closing Hands Form 17 Brush Knee and Twist Step Right Form 18 Leisurely Tying Coat Form 19 Opening Hands Form 20 Closing Hands Form 21 Single Whip Left Form 22 Punch Underneath Elbow Section Two Form 23 Repulse Monkey Left Form 24 Repulse Monkey Right Form 25 Brush Knee and Twist Step Left Form 26 Leisurely Tying Coat Left Form 27 Opening Hands Form 28 Closing Hands Form 29 Single Whip Right Form 30 Waving Hands Like Clouds Right Form 31 Higher Horse Form 32 Toe Kick Left Form 33 Toe Kick Right Section Three Form 34 Step On Firmly To Punch Downwards Form 35 Turn Body And Jump Up With Both Feet Form 36 Subdue The Tiger Form 37 Toe Kick Left Form 38 Turning Body And Kicking With Heel Form 39 Step Forward To Deflect Downwards, Parry And Punch Form 40 Apparent Closing Up Form 41 Carrying the Tiger And Pushing the Mountain Section Four Form 42 Opening Hands Form 43 Closing Hands Form 44 Brush Knee and Twist Step Left Form 45 Leisurely Tying Coat Form 46 Opening Hands Form 47 Closing Hands Form 48 Diagonal Single Whip Form 49 Parting Wild Horse's Mane Form 50 Leisurely Tying Coat Form 51 Opening Hands Form 52 Closing Hands Form 53 Single Whip Left Section Five Form 54 Waving Hands Like Clouds Left Form 55 Waving Hands Like Clouds and Lowering Movement Form 56 Golden Cock Standing On One Leg Form 57 Fan Back Section Six Form 58 Fair Lady Working At the Shuttles Form 59 Higher Horse Form 60 Cross Hands And Patting Foot Form 61 Forward Step To Punch Crouch Form 62 Lively Step and Leisurely Tying Coat Form 63 Opening Hands Form 64 Closing Hands Form 65 Single Whip Left Form 66 Single Whip and Lowering Movement Form 67 Forward Step Seven Stars Form 68 Backward Step Riding Tiger Form 69 Turn Body, Lotus Kick Form 70 Drawing Bow To Shoot Tiger Form 71 Double Forward Punch Form 72 Yin And Yang Merging Into One Form 73 Closing Form
Dr Paul Lam
Tai Chi the 24 Forms DVD 6120004   $ 46.00
Product Image The most popular of all Tai Chi forms in the world in one step-by-step easy to follow video. Suitable for everyone. Introduction Based on Yang style, it is gentle and graceful, contains all essential principles of tai chi and is suitable for students of almost all levels of ability, age and physical fitness. Features Step-by-step, easy to follow instructions of the complete 24 Forms Additional 6 Qigong exercises - especially beneficial for mental relaxation 7 Single Movements - to make learning the 24 Forms easier All movements demonstrated from the front and back and in close up views Demonstration of the complete set from the front and the back views by Dr Lam
Dr Paul Lam
Tai Chi The 32 Sword Forms 9070042   $ 55.00
Product Image This DVD contains step-by-step instructions of the world's most popular Tai Chi sword forms from different angles and at different speeds. The use of a sword allows further expression of Tai Chi's essential principles. Features * Demonstrations by gold medal winning instructors from Better Health Tai Chi Chuan Academy. * Step-by-step teaching with precise, easy to follow instructions by Dr Lam * All movements demonstrated from the front, back and in close-up. * Bonus demonstration of The Combined 48 Forms by Dr. Paul Lam. Comments:
Dr Paul Lam
Tai Chi The Combined - 42 Forms Volume One & Two 9070043   $ 89.50
Product Image This beautifully composed and well balanced set is used by most major tai chi competitions around the world. Contents The 42 Forms retains all the traditional principles of the four major styles (namely Yang, Chen, Wu and Sun) of Tai Chi. It provides learners with great health benefits and many advanced Tai Chi techniques. Volume I contains an introduction, step-by-step instructions of the first 19 forms, and a demonstration by Dr Lam of the 19 Forms from the front and back views. Click here for the names of the forms. Volume II contains an introduction, step-by-step instructions of the last 23 of the 42 forms, and a demonstration by Dr Lam of the 23 Forms from the front and back views, as well as the complete Combined 42 Forms
Dr Paul Lam
Tibetan Dream Journey CD 1309006   $ 30.00
Product Image Tranquil Flute Compositions Inspired by the Tibetan Dream Journey of Universal Compassion, Universal love, kindness, and compassion are some of the highest wonders that we can find in this world. With "Tibetan Dream Journey", master flautist Nawang Khechog presents an album that expresses these timeless spiritual values in the serenity of music.Inspired by the practice of Tibetan dream yoga, as well as the dream of all Tibetan people for peace and freedom, Nawang offers his first solo release in four years. These 11 original compositions are founded upon his sublime flute melodies, enhanced by gentle percussive explorations and contributions from guest musicians including Ty Burhoe. Features a universal compassion chant from the Dalai Lama.A spacious and soothing album perfect for meditation, bodywork, yoga, t'ai chi, and deep relaxation.
Nawang Khechog
Tibetan Meditation Music 1011020   $ 32.00
Product Image Tapping into the richness of Tibet s meditation tradition, Nawang Khechog has created his most relaxing album yet- wholly focused on helping you experience inner stillness.On Tibetan Meditation Music, Nawang combines Tibetan spiritual chants with his own masterful flute compositions. The result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life to enhance a meditative practice, or just to find a refreshing moment of pure serenity. In a unique approach on this recording, Nawang de-emphasizes rhythm and uses subtle accents of vocals, bells, percussion, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. As his most tranquil recording to date, Tibetan Meditation Music has a timeless quality that evokes the feeling of sitting on a Himalayan mountain, gazing into the infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, tai chi, healing and complete relaxation
Nawang Khechog
Winds of Devotion CD 8070057   $ 33.00
Product Image From opposite sides of the world, two rich traditions in healing music meet in one beautiful album: Winds of Devotion. Acclaimed Native American fl utist R. Carlos Nakai and Tibetan flute virtuoso Nawang Khechog come together in a cross-continental prayer for compassion, wisdom, healing, and universal love. These Grammy®-nominated artists offer you four peaceful and uplifting compositions of healing music that express their shared reverence for the divine spirit. Nakai and Khechog share a harmonious rapport based on common dedication to the meditative path of music. Their flutes resonate with ancient indigenous sounds that spark a deep remembrance in the heart of the modern listener. Blending sacred chant, prayer, and the timeless beauty of the wooden flute, Winds of Devotion is an unforgettable experience from two masters of ancient healing music. Ideal for meditation, massage, body work, tai chi, or yoga. Features vocals by Chris White, with David Darling on cello, Wade Mathews on bass, and Geoffrey Gordon on percussion. Produced and arranged by Peter Kater.
Carlos Nakai
Copyright 1998 Beachhaven Books


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