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4 Ingredients Fast, Fresh, and Healthy
1007017 $ 24.00
International bestselling author and leading expert in mind-body medicine, Deepak Chopra, collaborates with Rachael Bermingham and Kim McCosker, authors of the Australia's most successful cookbook series, "4 Ingredients". In this new volume, Kim and Rachael have come up with over 340 incredibly delicious recipes based on Deepak's nutritional science and at the response of public demand. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients. Considering the notion We are what we eat Deepak, Rachael and Kim have developed a sensational book that successfully combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Kim, Rachael and Deepak take all the guesswork out of choosing meals that are good for you with this easy to follow cookbook. Using ingredients easily sourced, the book is jam packed full of delicious recipes that combine nutrient packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and much, much more.
Kim MCosker, Rachael Bermingham, Deepak Chopra
Acid Alkaline Food Guide
9090002 $ 24.00
Over the last five years, there has been an explosion of best-selling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. "The Acid/Alkaline Food Guide" offers dieters an easy-to-follow guide to the most common foods that influence your body's pH levels. The book begins by explaining what the acid/alkaline of your body has to do with the acid/alkaline influence of foods. It then explains how the pH of foods, once eaten, may change in your body, eg. citric acid fruits, once digested, become alkaline. As complicated as this process is, the authors provide the guidelines for the analysis of the foods covered in the book. This section is then followed by a listing of thousands of foods and their acid/alkaline ranges. Included are insets and groups that can help the reader better direct their food searches.
Dr Susan E. Brown & Larry Trivieri Jr
Adrenal Fatigue: The 21st Century Stress Syndrome
1001011 $ 37.00
Adrenal fatigue is a deficiency in adrenal gland functioning that can result in debilitating symptoms ranging from lethargy to lowered sex drive to weight gain. James Wilson draws on 24 years of clinical experience and research to help readers determine if they have adrenal fatigue and learn how to treat it. Beginning with a diagnostic questionnaire, he moves through the causes, symptoms, and treatment of the condition through lifestyle and dietary modification.
James L. Wilson, N,D., D,C., Ph.D.
Alkalize of Die
6010006 $ 39.00
This book shares the author's comprehensive research and clinical findings which indicate that illness and disease are directly linked to overacidity in our bodies. By following this book's guidelines for choosing foods that create alkalinity, you can achieve a high level of vitality and strength, and learn to neutralize any type of stress. This powerful book carries an important message that can benefit everyone - a message that promises to revolutionize health care: Alkalize yourself and live!
8090052 $ 54.00
Alternative Cures: More than 1,000 of the Most Effective Natural Home Remedies: Product Description When your health is at risk, you want to consider every option. In Alternative Cures, three hundred of America's top doctors and natural healersÂherbalists, nutritionists, homeopaths, and naturopathsÂshare more than one thousand safe and effective remedies for many health concerns. Inside you'll discover a nutrient that blocks the side effects of arthritis drugs a two-nutrient combo that can help cure chronic fatigue an herbal "cocktail" that stops common flu symptoms in twenty-four hours an amino acid that works as well as Viagra a group of remedies that rein in high blood pressure a natural hormone cream that rebuilds bones a home remedy that stops sugar cravings immediately Plus, there are easy-to-follow illustrations of healing exercises and pain-relieving pressure pointsÂalong with guidance on when to seek a professional. Alternative Cures provides not only health advice but peace of mind.
At Its Best: Cooking With Fresh Seasonal Produce
3100005 $ 31.00
A cookbook with a difference - a recipe book and a buyers' guide combined. With the wide range of ingredients that are now available out of season it is easy for us to lose touch with when particular vegetables and fruit are actually at their best. Margaret Brooker uses her extensive knowledge to provide clear guidelines for selecting, buying and eating seasonal produce at its prime. Based on the understanding that to achieve good food, fresh seasonal ingredients are essential she then provides a range of recipes which celebrate the featured produce, making it the star. Divided into chapters according to the subject produce, each chapter begins with pertinent information about when it is in season, what to look for, and what to avoid when buying it and advice on how best to store it. Clear, readily achievable recipes highlighting the qualities of that produce follow. The recipes range from simple concepts to the more involved - from everyday to more special occasion dishes. Some are classic dishes, often pared down to the essentials, and others are Margaret's own creations. What they all have in common is a celebration of the produce, enhancing its own qualities while not overwhelming it.
Body Electronics: Vital Steps for Physical Regeneration
8090078 $ 41.00
Body electronics is a self-healing system that utilizes nutrient saturation through diet and supplementation. Thomas Chavez learned this discipline under its developer, Dr. John Whitman Ray, and in Body Electronics, Chavez expands it to cover every imaginable trauma and illness. The basis for the approach is the melting of melanin protein complexes (crystals) in the body that develop through years of poor diet, insufficient water, poor bowel ecology, and other factors. The book addresses such topics as how to achieve appropriate levels of nutrient saturation with the right combination of enzymes and minerals; how much water to drink and why it's important; how eating cooked food can be a damaging addiction; and how to achieve a healthy relationship with bacterial flora for intestinal health. In addition to physical wellness, the book addresses spiritual and psychological well being. The results of body electronics have been called miraculous; this book shows why.
Chemical Maze Shopping Companion 4th Ed
8120003 $ 23.00
THE CHEMICAL MAZE SHOPPING COMPANION 4th edition (Your Guide to Food Additives and Cosmetic Ingredients) continues to be the book of choice when it comes to providing consumers with easily understood information on the potential health effects of food additives and ingredients in cosmetics and personal care products. This latest edition is fully revised and updated with over 400 new entries. * Helps you to choose safer products * Fits conveniently into your pocket or purse * Simple layout makes it quick and easy to use * Gives useful information on hundreds of substances * Origins of additives/ingredients: petroleum, animal and GM * Environmental effects of chemicals that are to be found in consumer products * The Chemical Maze reached the Angus and Robertson Health & Fitness Top Ten Here is an invaluable companion on your shopping trips to the supermarket. Learn to recognise consumer friendly foods and personal care products so you can protect your health and the health of your family.
Choosing the Right Fats - for Vibrant Health
1211022 $ 23.00
In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils and fats into daily meals.
Complete Guide to Nutritional Health
8090107 $ 42.00
The power of food - the essential companion to discovering the curative and preventative properties of the foods we eat. This book introduces the advice of two leading nutritionists to promote optimum well-being through diet. Part One, Food Is Medicine, looks at how various foods, including fruits, vegetables, dairy products and fish, can prevent and treat a wide range of common ailments. Part Two, Eat for Immunity, focuses on the way that the right choice of foods can strengthen the immune system, enabling the body to prevent disease and fight infection. By following these simple principles and making the tasty, nutritious recipes part of your everyday diet, you will boost your body?s defence system and not only feel better but look better and enjoy increased vitality, too. Both parts have been carefully structured so that they can be used in various ways according to your needs, sourcing information by food, by ailment or by recipe
Pierre Jean Cousin
Condensed Encyclopedia of Healin foods
7030017 $ 24.00
Condensed Encyclopedia Of Healing Foods: A User Friendly Guide To The Nutritional Benefits And Medicine: In The Encyclopedia of Healing Foods, Michael Murray, N.D., and Joseph Pizzorno, N.D., two of the world's foremost authorities on nutrition and wellness, draw on an abundant harvest of data to present the best guide available to healthy eating.Grounded in rigorous research, The Encyclopedia of Healing Foods offers health-conscious eaters scores of vital facts at their fingertips.Sweeping in scope and rich in detail, this indispensable reference and inspiring guide has the immediately accessible, authoritative information anybody needs to make healthier food choices.
1111008 $ 24.00
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Curing the Incurable (2009 Edition)
1011026 $ 30.00
The summary book by Dr. Levy is outstanding. Information presented is the most thorough yet understandable discussion of the far reaching potential uses of vitamin C mega-doses for treating acute and chronic "diseases" and stimulating healthy immunity and living. This book is a must reading for the person who wants to be informed and participate in their own health choice decisions.
Thomas E. Levy, MD, JD
Dr Jensen Guide to Body Chemistry and Nutrition
3030275 $ 47.00
Unless we know and use foods that have the right chemical elements needed to sustain health, we are hopelessly unable to resist disease." - Dr. Bernard Jensen Dr. Bernard Jensen's years of research have proven that in order to get healthy and remain healthy for a lifetime it is essential to understand how body chemistry relates to food chemistry. In this update of groundbreaking work, Dr. Jensen explains the importance of twenty-one key elements for the human body - from carbon, hydrogen, and nitrogen to potassium, magnesium, and copper - and provides valuable information on recommended daily intake. Featuring a comprehensive discussion of foods rich in these nutrients, Dr. Jensen also shows how you can include these foods in your daily diet for optimum assimilation. Let this book be your guide to getting well, staying well, and maintaining a steady course on the road to lifelong good health and longevity.
Dr Bernard Jensen
Dr Jensen Guide to Body Chemistry and Nutrition
3030276 $ 34.00
r. Bernard Jensen has spent over seventy years studying food, healing, and nutrition. In this update of a seminal work, the world-renowned nutritionist offers a practical, step-by-step program to guide you into a healthy lifestyle and ensure that you know how to meet the nutritional requirements of your body. Brimming with helpful advice and tips for supporting all body structures, restoring nutrient-depleted tissues, repairing damaged tissues, and rejuvenating the energy production capability of the cells of the body, Dr. Jensen's Nutrition Handbook will enhance the health of everyone in your family. It is an invaluable resource for anyone who wants to be healthier, eat better, and live longer.
Dr Bernard Jensen
Eat Smart Stay Well
1104142 $ 33.00
Eat Smart Stay Well: Power Foods That Could Save Your Life: Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without - and it will save you money on expensive supplements.
Eat Smart Stay Well: Power Foods That Could Save Your Lif
1001007 $ 33.00
Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without - and it will save you money on expensive supplements.
7070011 $ 32.00
Electrical Nutrition: A Revolutionary Approach To Eating That Awakens The Bodys Natural Electical Energy: An innovative guide provides a simple nutritional program, based upon the electrical responses in our body, which have a great impact on our health, vitality, and well-being, that increases stamina, energy, immune function, and libido while cleansing the body of toxins that promote illnesses such as obesity, chronic fatigue, heart disease, and other ailments.
Encyclopedia of Healing Foods
1104054 $ 60.00
From the bestselling authors of "The Encyclopedia of Natural Medicine", the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible. As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In "The Encyclopedia of Healing Foods", Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world's foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let "The Encyclopedia of Healing Foods" teach you how to: design a safe diet use foods to stimulate the body?s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer?s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, "The Encyclopedia of Healing Foods" is a required daily health reference.
Dr Michael Murray, Dr Joseph Pizzorno with Lar Pizzorno, M.A, LMT
Encyclopedia of Nutritional Supplements
8090132 $ 46.00
Food is Medicine
6050021 $ 23.00
Food is Medicine is a unique guide to the healing properties of foods and drinks. Internationally renowned acupuncturist and herbal practitioner Pierre Jean Cousin shows you how specific foods can not only prevent certain illnesses, but in many cases can alleviate the symptoms and even heal the condition.
Pierre Jean Cousin
Fresh Vegetable And Fruit Juices:
6120129 $ 26.00
Fresh Vegetable And Fruit Juices: Whats Missing In Your Body: Fresh vegetable and fruit juices provide an abundance of vitamins and minerals that your body needs. Learn about the enzymes in fresh vegetable and fruit juices and how they can be an effective treatment for specific ailments. Juices are categorically listed with their nutrients carefully explained.
N W Walker
G Free Diet - Gluten- Free Survival Guide
1104064 $ 33.00
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick - gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
1211023 $ 23.00
Digestion is a key issue in any type of health problem and one of the most important factors influencing one's total well-being. Nutritionist and author Ken Babal presents the process of digestion in an easy-to-understand way, with practical advice. When a person maintains efficient digestion, a strong body chemistry is the result and all other systems begin to benefit.
Healing for the Age of Enlightenment
3120010 $ 35.00
Healing For The Age of Enlightenment: Balanced Nutrition Vitaflex Color Therapy: The purpose of this book is to bring to its readers a knowledge and a way of living, which in the experience of the author, has consistently demonstrated itself superior in every way to every other system in popular use today. The work is based on results occuring over a period of more than fifty years of working with patients of virtually every known disease and disorder from simple physical and mental cases to the more difficult and supposedly terminal conditions.
Healing With Whole foods
1104048 $ 98.00
This detailed source book contains both up-to-date nutritional research, such as current guidelines on proteins and vitamins, fats and oils, and green foods and authentic Oriental medicine. Covers weight loss, female health, candida, arthritis, herbal cancer treatments and much more. Over 300 vegan recipes. 1993, third edition, 2002.
3110151 $ 21.00
Appleton argues that body chemistries can become out of balance due to the foods we eat (sugar, dairy products, caffeine, alcohol, etc.) and mental stress. When this happens minerals are depleted from the bones and our bodies are more likely to get degenerative diseases such as osteoporosis. Calcium supplements also upset the body chemistry and contribute to bone loss. Through diet modification, osteoporosis can be prevented or stopped. She suggests a diet which includes a variety of vegetables, beans, grains, small amounts of protein, and avoidance of calcium-depleting food products.
7110024 $ 30.00
Herbal Bible: A Family Guide to Herbal Home Remedies: Healers are just beginning to tap the vast nutritional and healing power of plants. they can bring the world highly effective natural alternatives for the prevention of disease. includes an A-Z Ailment Index, recent phytopharmaceutical research, a naturopathic healing guide, and herbal recipes derived from master herbalists.
Michael A. Weiner
In Defence of Food
8080080 $ 34.00
In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists - all of whom have much to gain from our dietary confusion. As a result we face today a complex culinary landscape dense with bad advice and foods that are not 'real'. These 'edible food-like substances' are often packaged with labels bearing health claims that are typically false and misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by 'nutrients', and plain old eating has been replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. It seems that we have forgotten about the sheer peasure that can come from eating simple, healthy and, most importantly, real food. Michael Pollan's last book, The Omnivore's Dilemma, is currently an extraordinary American bestseller, which for hundreds of thousands of people has shown just how badly wrong the food industry has gone. In Defence of Food is his practical call to action - a bracing and eloquent manifesto that will enrich our lives and our palates, and enlarge our sense of what it means to be healthy and happy.
Jennas Journey _ How I cured my Babys eczema
1104150 $ 24.00
Qualified nurse, personal trainer, fitness instructor, massage therapist and mother of two, Rachel Tomkinson, has spent the past four years researching ways to prevent her youngest daughter from suffering the severe eczema and 24 food allergies she was diagnosed with. Her investigation has brought to the fore that real food provided by mother nature is the answer, without the chemicals, additives and industrial food processing, which are responsible for triggering our "modern" diseases. Learn from the steps Rachel took to heal her daughter and create a healthier life for your family too.
Laugh with Health
1108045 $ 37.00
Laugh With Health: Your Complete Guide to Health Diet Nutrition and Natural Foods: Laugh with Health is the complete ÃÂbody systemÃÂ guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: ÃÂ unique food charts and vital health hints for everyday use ÃÂ a detailed explanation of 36 essential vitamins and minerals ÃÂ food combination charts for improved digestion and health ÃÂ simple recipe ideas based on a full range of natural foods ÃÂ specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, Laugh with Health is everyoneÃÂs essential reference for living a life of health and wellbeing.
Manfred Urs Koch
Lotus Collage Tapestry Throw
1108046 $ 120.00
Designed in mind for the healing arts, yoga, reiki, massage, meditation, prayer, rebirthing, salon, spa, home. As a soft and comfortable tapestry throw blanket or as decorative wall art. 1.3m x 1.7m 100% Cotton Machine cold water washable gentle separate, tumble dry.
Magnesium The Miracle Mineral
1001006 $ 24.00
Magnesium is a mineral that can make a huge difference to your health and many people, even in the developed world, have inadequate magnesium in their body. Magnesium gives elite athletes the winning edge they would otherwise never achieve, enabling them to conquer world championships.
Sandra Cabot Dr.
4100008 $ 20.00
The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success .
Mind your Heart
4080039 $ 29.00
Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health : Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
Casey Aggie and Herbert Benson
Naturopathic Way: How to Detox
1201004 $ 30.00
Naturopathic Way: How to Detox, Find Quality Nutrition, and Restore Your Acid-alkaline Balance: How naturopathy works to establish good health and protect against the toxic causes of illness - Shows how cleansing the body's internal cellular environment with diets and fasts removes the chief cause of disease - Explains the role played by the acid-alkaline balance in maintaining good health and peak energy. Illness does not appear by chance. It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling "The Acid-Alkaline Diet for Optimum Health", explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the body's internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. His book provides a comprehensive set of naturopathic tools to help us restore our optimum health.
Christopher Vasey N.D.
Obesity Cancer Depression: Their Common Cause and Natural Cu
1104156 $ 44.00
Dr Batmanghelidj was born in 1931. We studied at Paddington London medical school and became a doctor of medicine in Iran. He was jailed at the start of the Iran Revolution against the Shah and in effect became the Prison Doctor,whilst undertaking this duty he found out about the uses of Water which was almost the only medicine he had access to. He moved to the USA in 1982. In 1992 he wrote his book "Your Body's many cries for water" which was groundbreaking. He went to produce several other titles. This book was finished just before his death on 15th November 2004. This book is published after death by his wife Xiaopo and is tribute to his tireless efforts to transform our commerce driven medical system.
F Batmanghelidj, M.D
Omega 3 Oils A Practical Guide
6120037 $ 38.00
Discusses how different fats act within the body and how modern food-processing techniques have stripped the vital Omega-3 fatty acids out of food, and presents a program to improve diet and health
Donald Rudin and Clara Felix
Power House Diet
4080044 $ 19.00
Powerhouse Diet: The High-raw Low-grain Miracle for Radiant Health, Good Looks and a Great Body: Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50 - 75% of your foods are eaten raw can help you to lose weight, prevent colds and flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out: How to create quantum health for yourself and your family Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high raw diet to help your body heal itself How to banish food cravings forever How to create and equip a Raw Energy kitchen How and where to shop for quantum energy foods and what to choose And much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.
Lesley Kenyon Normal RRP $38.00
Prescription for Nutritional Healing 5th Ed - Totally Revise
1204020 $ 48.00
* America's #1 Guide to Natural Health Prescription for Nutritional Healing (5th Ed): A Practical A to Z Reference to Drug free Remedies..."Prescription for Nutritional Healing" is the nation's number 1 bestselling guide to natural remedies. This new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: how omega-3 and exercise may help those suffering from Alzheimer's Current; information on the latest drug therapies for treating AIDs; what you need to know about H1N1 virus Nutritional information for combating prostate cancer; Leading research on menopause and bio identical hormones; and, much, much more. In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, "Prescription for Nutritional Healing, Fifth Edition", unites the best of age-old remedies with twenty-first- century science.
Phyllis A Balch, CNC
Prevent Treat and Reverse Diabetes
1211019 $ 23.00
Nutritional Guidlines for Type II Diabetes Prevention and treatment of this disease through nutrition, not drugs, has proven effective and safe. Even people with type 1 diabetes can use nutritional means to reduce insulin dosages, minimize complications, and greatly improve their health. Includes recipes illustrated by full color photos.
Real Food Power For Kids: 99 Ways to Create Healthy Eating:
8060063 $ 35.00
This amazing new book is a project book for parents and children to work together. Learning about healthy eating habits, experiencing real food through, stories, quizzes, projects, websites to visit and yummy easy to make recipes. All recipes are no dairy. no sugar. no wheat. 110 pages fully illustrated in a fun easy to read format Every page is a lesson - a fantastic learning aid - with its own website support.
8040074 $ 28.00
If you had to find only one food to live on, then Spirulina would fit the bill. This tiny microscopic plant can supply all your nutritional needs. How? Well read the book, it will expain the benefits of spirulina, where to get it and how to use it. See the book's table of contents below. Introduction Why Spirulina? First Food Spirulina as Food for Humans Commercial Spirulina Spirulina is not Spirulina? Natural and Processed Foods Super Food The biggest selling items Health Food The Sun Food Spirulina Total Food - Whole Food Dosage - how much should I take? Does Spirulina Have Negative Side Effects? Spirulina - Drug or Food? Spirulina as a Food Additive The Complete Protein Radicals. Eh? Vitamins through the Alphabet Vitamins Supplied by Spirulina Spirulina for Better Health Other Good Things! Chlorophyll - The Green Gold Minerals Typical chemical analysis of Spirulina Nutritional Information Comparative value analysis Overdoses of, or Too Much of a Good Thing Spirulina for General Well Being and Body Cleansing Acne AIDS Allergies Anaemia Arthritis Cancer Depression Pain Protection against Radiation Cholesterol, Hypertension, Arteriosclerosis Heavy metal detoxification Pancreatitis Loss of Vision, Cataracts and Glaucoma Hepatitis and Cirrhosis Gastric and Duodenal Ulcers Sexual Vitality Anti ageing Slimming - Spirulina for the Ideal Weight Spirulina for Beauty Future Food Land area required to grow one food ration per year Water Use Energy Use Chemical-free Food production What will we be eating tomorrow? Food for the Hunger in the World The now ill and starving people will be as healthy as Western society Growing your own Spirulina at home? Plants and Animals Recipes Spirulina compared to Chlorella and Green Barley Other Spirulina Products
Stress: A Nutritional Approach
4100006 $ 12.00
Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health.
Superfoods: the Food and Medicine of the Future
1104169 $ 48.00
Superfoods comprise a specific set of edible, incredibly nutritious plants that cannot be entirely classified as foods or medicines, because they combine positive aspects of both. The scientific evidence in this book outlines the discovery that superfoods are an essential part of a balanced diet and allow us to get more nutrition with less eating. Most of us have had the experience of eating all day just to keep our blood sugar up while receiving very little nourishment in the process. We also know that most of the conventional foods and fast foods today are nothing but empty calories. Because the nutrients in conventional foods are commonly depleted through processing, we must turn to new possibilities for whole and balanced nutrition.Superfoods represent a uniquely promising piece of the nutrition puzzle, as they are great sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients. This new overview by bestselling raw food expert David Wolfe gives detailed information on nutritive, sustainable, and delicious superfoods such as goji berries, cacao beans (raw chocolate), maca, spirulina, bee products, hemp seed, and a host of others, along with recipes and suggestions for integrating these magical new foods into a transformative diet and lifestyle.
Tell Me What to Eat If I Have Acid Reflux: Nutrition You
9050010 $ 42.00
Heartburn isnÂt just a minor inconvenienceÂit is very painful and can inhibit your sleep, affect your work, and make you feel miserable. Of course, if you are one of the 60 million Americans who get heartburn at least once a month, you already know this. Heartburn happens when the lining of the esophagus comes in contact with too much stomach juice, which can produce a burning pain and injure the esophagus. There is a valve that connects the end of the esophagus with the stomach, which normally functions to keep the stomach acid where it belongsÂin the stomach. But in people with frequent heartburn, this valve relaxes too frequently, allowing the stomach acid to splash up into the esophagus. Tell Me What to Eat If I Have Acid Reflux begins with an overview of acid reflux. Readers get a detailed yet completely understandable explanation of how and why this condition beginsÂan explanation that is based on the latest medical information. The majority of the book is dedicated to all the ways that diet and lifestyle can bring relief and decrease heartburn, including an entire section with specific tips and recipes to help you during the worst times of the year for heartburn sufferersÂthe holiday season. Tell Me What to Eat If I Have Acid Reflux offers dozens of healthful, practical, tasty recipe options for foods you never thought you could enjoy again, plus heartburn-savvy tips on navigating the supermarket, cooking in your kitchen, and eating out.
Elaine Magee MPH, RD
Turn Over A New Leaf: And Feel Good All The Time
8060062 $ 44.00
The complete eating guideline to Detoxify, Cleanse and Balance your Body in Six Weeks. An easy to follow food program; 3 meals a day for 6 weeks. Every one wants to feel great, have a body thatÂs pain free, full of energy and looks and acts 10 years younger. If you have health issues or just feel plain ordinary and you want to feel good all the time Â then this is the book for you. The book includes * Shopping lists * Helpful hints * Nuitrition information * Health facts * Complete menu plan * No Dairy * No Wheat Tasty recipes for * High Energy * High Fibre * High Protein * Low Fat * Low GI * No Sugar * No Sweeteners
1401008 $ 59.00
The Flavor Nutrition, and Craft of Live-Culture Foods This book is divided into chapters that focus on particular types of food, and Katz provides readers with delicious recipes - some familiar, some exotic - that are easy to make at home. They include vegetable krauts and tempeh, beers, wines and meads, yoghurts and cheeses. The recipes provide a veritable smogasbord of tastes, like homemade tempeh, sauerkraut, and borscht, along with a basic description of yoghurt and cheese-making, complete with vegan alternatives. Whether you prefer to wash down your meal with Elderberry wine or Nepalese rice beer, there's something here to satisfy any palate.
Sandor Ellix Katz
Women Food and God
1111010 $ 28.00
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, "Women, Food and God". Since her 1991 bestseller, "When Food Is Love", was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
X Factor Diet: For Lasting Weight Loss and Vital Health
3030035 $ 37.00
Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton's scientifically backed X-Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body
Copyright 1998 Beachhaven Books
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