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Updated: 18/07/2013
Breath Awareness Meditation CD 9030081   $ 33.00
Product Image Attune to the Power of Breathing with Two Guided Meditations. With Olga Thomas Would you like to breathe consistently more freely and deeply? These meditations were created for attuning to your breath and hence the rhythm of the universe. The meditations guide you through simple but powerful breathing exercises by using counting and holding techniques. The full power of your breathing can be realised giving experiential insights into the healing qualities of breath. The two meditations have the same narration giving you a choice between a male or female voice. Gentle flowing music is added to aid relaxation. Track 1. Guided Meditation by Olga Thomas (24:00) Track 2. Guided Meditation by James Wild (24:00) "I have been meditating for 14 years and find this to be ideal, the audio very clear and one of the most beautiful meditations I have done. Really enjoyed it." S. Brown, Melbourne, Australia. "...gets me in touch with my breathing with helps me with all sorts of activities." J Arunal, Ashford, Australia
James Wild and Olga Thomas
Breath DVD 8100027   $ 37.00
Product Image In this unique DVD, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Ten exercises, with in-depth discussions. Watch as Riley Lee discusses the importance of correct breathing technique and participate as he demonstrates the following ten breathing and visualisation exercises. * Deep Panting Breath * Shallow Panting Breath * Power Breath * "C" Breath * Held Exhalation * Standing Breath * Candle Blowing Breath * Silk Thread Breath * Awareness Breath * Meditation Breath
Riley Lee
Breathe into Being 9070063   $ 34.00
Product Image The chaos of this modern world has pushed our schedules to the max. The workday greets us with a toxic sea of rush-hour traffic with no end in sight; and we have a myriad of deadlines to meet and contracts to sign. Qigong and meditation educator Dennis Lewis believes the time has come to break away and simply breathe! In this refreshing and easy to use guide, author Dennis Lewis instructs how to restore calmness and clarity. A long time practitioner of Taoism, Advaita and the Gurdjieff work, Lewis shares his knowledge of natural breathing to bring readers face to face with their true and present self. He demonstrates how focused breathing disbands physical and emotional knots and restores physical, mental, and spiritual levels.
Dennis Lewis
Breathing: Master Key to Self Healing CD 8020012   $ 45.00
Product Image The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence – and even reprogram – the nervous system. From increasing energy – to lowering blood pressure – to improving circulation – to beating anxiety disorders without drugs – Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self healing, and made it available to all.
Andrew Weil MD
Breathing Matters a New Zealand Guide 9070065   $ 33.00
Product Image Breathing Matters is a revolutionary book from one of New Zealand's top Ear, Nose & Throat surgeons. He believes that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I 'The Pieces' discusses the role of smell and the "nose brain" in our everyday lives. The physiology and anatomy of the respiratory tract are discussed along with the way that muscles interact to allow you to breathe. These chapters provide a physiological, scientific basis to the book. Part II 'Putting it all together' discusses basic breathing techniques, posture, self-massage and muscle stretching techniques. These are the self-help techniques that you can adopt to help yourself. Part III 'The Pictures' discusses common disease conditions that can be improved by attention to breathing techniques. These include asthma, heart disease, migraine, tension headache, jaw-joint pain, anxiety and depression.
Dr Jim Bartley FRACS and Tania Clifton-Smith Dip Phys
Breathing Rhythms: Drumming Meditations For Energy And Inner 7050026   $ 33.00
Product Image Master percussionist Glen Velez offers a multilayered, interactive journey to attune listeners to the natural rhythms and energy flows of the body. Engaging the principles of rhythm and tone used by meditative chant and drumming traditions across the globe, these five somatic soundscapes were created to boost energy levels, encourage expansive states of well-being, and activate the "matrix of sound" that resonates within every cell of our bodies. With cello by Eugene Friesen and gypsy pan flute by Damian Dragichi.
Glen Velez
Breathing Works for Asthma 3030351   $ 23.00
Product Image In recent years asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In this book two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, excercise comfortably and most importantly breathe effectively
Dinah Bradley and Tania Clifton- Smith
Chakra Breathing Meditations CD 3070036   $ 33.00
Product Image According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes: Yogic breathing to achieve an expanded state of awareness Seated meditations to activate each of the seven chakras Standing meditation with full yogic breath walking and breathing meditation accompanied by spirited drums and music. Your breathing reflects your state of mind if your breathing is shallow and irregular, your mind is distracted and less concentrated; when your breathing becomes deep and calm, your mind becomes clear and calm. Now, with Chakra Breathing Meditations you have a revitalizing new home-practice program to quiet your mind and energize your body. Music by Layne Redmond and Tommy Brunjes. With frame drums, Tibetan singing bowl, hand struck bells and chimes, and tamboura.
Layne Redmond
Dr Andrew Weils Mind Body Tool Kit 1305078   $ 43.00
Product Image With Dr. Andrew Weils Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends all leading specialists in alternative medicine to experience a potent prescription of self-healing practices. This information-packed integrative medicine chest includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step by step, users will learn an empowering four-part series of Breathing Dr. Weil reveals the master key to self healing Meditation Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind Guided Imagery Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill Sound Therapy Pioneering music therapist Kimba Arem leads a complete sound-healing journey Your mind can elicit a healing response when even conventional medicine has proven ineffective, explains Dr. Weil. Here are the self-healing mindbody tools to start optimizing your health today and for the rest of your life with Dr. Andrew Weil's Mind-Body Tool Kit. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.
Dr Andrew Weils
Ken Cohens Guide to Healthy Breathing (CD) 1102009   $ 35.00
Product Image The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On 'Healthy Breathing', Ken Cohen teaches how you can master this natural way to instantly breathe energy and healing qi (life force) into your body every minute of the day. Now, with each breath you take, you can bring more oxygen into your body, stimulate your vital organs, and create a joyful calm that penetrates throughout your body. You will learn: an easy self-test to evaluate your breathing habits; the five qualities of perfect breathing—and how to gain them; a way to free yourself from inefficient chest breathing; the Taoist bliss state attainable by anyone through breath work; four step-by-step breathing exercises you can practice anywhere. The air you breathe costs nothing. Yet it holds the priceless gift of better health, a gift waiting to be discovered on Healthy Breathing.
Ken Cohen
Power of Prana: Breathe Your Way to Health and Vitality 1108025   $ 24.00
Product Image Go, go, go. It's a motto that many of us follow everyday. This hectic pace can drain our supply of life force energy, or prana, leaving us tired and worn out. To help us optimize our energetic health, Master Stephen Co shares "The Power of Prana". This one–of–a-kind book teaches us a potent series of practices known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. "Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness," teaches Master Co. With practical wisdom and straight-forward advice, "The Power of Prana" will help you breathe your way to health and vitality-and ensure that you have energy for all your life's activities. "Although prana is always all around us," explains Master Co, "stress, strong emotions, and various other factors keep us operating at a 'subsistence level' of pranic intake." The Nine Energizing Breaths help shift us to a level of abundance by stimulating our nervous system in ways that maximize our absorption rate of this vital force. Drawing on his vast knowledge of energy medicine, yoga, and martial arts––as well as his experience as an engineer, healer, and parent––Master Co shares expert guidance on other key topics. Join him to explore: The key role of your eleven chakras in maintaining your health and longevity: Simple diet and lifestyle tips for keeping your energy pure: Advanced practices and meditations that infuse the highest quality of prana deep into your body, and more. Whether you're looking for a way to instantly recharge yourself during the day or enjoy more long-term health benefits, "The Power of Prana" offers a complete guide to help you thrive and live a more vigorous, energetic life.
Master Stephen Co & Eric B Robins, MD
Relaxation and Breathing for Meditation DVD 7120032   $ 40.00
Product Image Yee leads a relaxing two-part program of supported yoga poses and breathing techniques. Part one, "Conscious Relaxation," includes poses that help you access your own inner resources for healing. Part two, "Conscious Breathing," is guided yoga breathing techniques that help create an overall sense of well-being. 85 min.
Rodney Yee
Wisdom of the Breath CD 9090030   $ 36.00
Product Image The answers to the most profound spiritual questions lie within us but how do we gain access to our deepest wisdom? "Breathing is a gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key." On The Wisdom of Your Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.With these three essential practices, he reveals how the breath can help you: * Let go of the past and future, and rest in pure presence * Dissolve the sense of separateness to experience oneness with the world around you * Embrace the essential impermanence of all life with serenity and joy * Tap into your own natural wisdom by exploring the breath as a metaphor for living Whether you are experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.
Copyright 1998 Beachhaven Books


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