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 Updated: 08/09/2010
7-Day GL Diet: Glycaemic Loading for Easy Weight Loss 6030014   $ 20.00
Product Image GI is only half the picture -- it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution -- it is simpler than low GI and more effective, too. Start today and watch the pounds melt away -- and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler! The 7-Day GL Diet includes: / What GL is and why it is better than GI / More-choice food lists -- check out which 'banned' foods are back on the menu / Three 7-day plans to suit your individual lifestyle -- 'Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). / Simple and delicious recipes, clear menu plans, quick-reference shopping list
Nigel Denby
80/20 Diet 8090048   $ 33.00
Product Image Presents a sensible and sustainable weight loss and fitness program combined with a strategy for effective healthy eating for the rest of your life. The 80:20 Diet is based on the premise that you can follow Cutter's program 80 percent of the time and eat what you like the other 20 percent.
Teresa Cutter
8 Minutes in the Morning 3050002   $ 49.00
Product Image Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational "wake-up talk," followed by strength training two muscle groups per day, eating according to his "eating card" program, and keeping a journal. For exercise, Cruise presents a varied, 28-day program of illustrated exercises using dumbbells. Why the emphasis on strength training? While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories, he says. Cruise's eating plan emphasizes "good" (omega) fats, complex carbohydrates, high-quality protein (low in saturated fat), and vegetables, with dairy, fruits, and "treats and cravings" in moderation. His "Eating Card System" gives you an allotment of portions from each of the food groups. If you're the kind who likes the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight.
Jorge Cruise
Acid Alkaline Balance Diet 8090049   $ 37.00
Product Image Balancing the body's acid alkaline pH factor to improve health is the hot new treatment in alternative medicine. The Acid Alkaline Balance Diet clarifies for you this cutting-edge option with an easy-to-follow food combination program and herbal therapy regime that redefines the notion of a "well-balanced diet." By balancing the body's acidity levels, this simple plan can help toward curing various medical conditions, including arthritis, hepatitis, insomnia, alcoholism, and kidney disease. With information organized by affliction, you can quickly find the help you need. Anecdotal success stories offer inspiring evidence that this dietary/lifestyle change really works.
Felica Drury Kliment
Acid - Alkaline Diet for Optimum Health 7050045   $ 32.00
Product Image Restore Your Balance By Creating PH Balance In Your Diet - Most people consume an abundance of highly processed foods that acidify the body, causing health problems. In this 195-page book, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet can restore your acid-alkaline balance and result in vast improvements in health.
 Christopher Vasey, N.D.
Acid Alkaline Food Guide 9090002   $ 24.00
Product Image Over the last five years, there has been an explosion of best-selling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. "The Acid/Alkaline Food Guide" offers dieters an easy-to-follow guide to the most common foods that influence your body's pH levels. The book begins by explaining what the acid/alkaline of your body has to do with the acid/alkaline influence of foods. It then explains how the pH of foods, once eaten, may change in your body, eg. citric acid fruits, once digested, become alkaline. As complicated as this process is, the authors provide the guidelines for the analysis of the foods covered in the book. This section is then followed by a listing of thousands of foods and their acid/alkaline ranges. Included are insets and groups that can help the reader better direct their food searches.
Dr Susan E. Brown & Larry Trivieri Jr
Alkalize of Die 6010006   $ 38.00
Product Image This book shares the author's comprehensive research and clinical findings which indicate that illness and disease are directly linked to overacidity in our bodies. By following this book's guidelines for choosing foods that create alkalinity, you can achieve a high level of vitality and strength, and learn to neutralize any type of stress. This powerful book carries an important message that can benefit everyone - a message that promises to revolutionize health care: Alkalize yourself and live!
 Theodore Baroody
Amazing inch loss Plan - Lose a Stone in a Month 1005063   $ 36.00
Product Image Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the "Amazing Inch Loss Plan" is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans, tailored daily exercises and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.
Rosemary Conleys
Art of Raw Living Food 9090026   $ 29.00
Product Image Art of Raw Living Food: Heal Yourself and the Planet with Eco-Delicious Cuisine: Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. This book, will give you hundreds of recipes and tips for creating gourmet meals - all created 100 per cent from raw fruits, vegetables, and nuts. With recipes for Mexican, Italian, Asian, and many other worldwide cuisines, as you follow these easy-to-prepare recipes, you'll gain all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available, and discover why thousands of people have joined the Raw Food Movement.
 Doreen Virtue
At Its Best: Cooking With Fresh Seasonal Produce 3100005   $ 31.00
Product Image A cookbook with a difference - a recipe book and a buyers' guide combined. With the wide range of ingredients that are now available out of season it is easy for us to lose touch with when particular vegetables and fruit are actually at their best. Margaret Brooker uses her extensive knowledge to provide clear guidelines for selecting, buying and eating seasonal produce at its prime. Based on the understanding that to achieve good food, fresh seasonal ingredients are essential she then provides a range of recipes which celebrate the featured produce, making it the star. Divided into chapters according to the subject produce, each chapter begins with pertinent information about when it is in season, what to look for, and what to avoid when buying it and advice on how best to store it. Clear, readily achievable recipes highlighting the qualities of that produce follow. The recipes range from simple concepts to the more involved - from everyday to more special occasion dishes. Some are classic dishes, often pared down to the essentials, and others are Margaret's own creations. What they all have in common is a celebration of the produce, enhancing its own qualities while not overwhelming it.
Margaret Brooker
Basic Macrobotics 4030035   $ 19.00
Product Image REVIEW Herman gives very concise information, in an easy to understand format, as to how and why one might want to eat a Macrobiotic diet. He packs in a lot of statistical data and facts and figures, yet this doesn't overwhelm. A must read for anyone who's thinking about Macrobiotics
 Herman Aihara
Belly Fat Cure 1009023   $ 33.00
Product Image Belly Fat Cure: No Dieting with the New Sugar Carb Approved Foods: It's time to move beyond diet fads, expensive gyms and counting calories and discover the powerful new method to lose the dangerous weight around your belly. Your waist circumference is the key measure of health. Excessive belly fat results in reduced motivation, increased risk of type-2 diabetes and heart disease, and has been shown to double the chance of premature death. However, belly fat can be reduced using methods that are simple, effortless and inexpensive to follow. By eating the right combination of carbohydrates and sugars, sustained and gradual weight loss is easily achievable. Jorge explains that very small changes in the choices of food we make can have a big impact on our health, happiness and longeivity. "The Belly Fat Cure" has been utilised by over 3 million of Jorge's online subscribers and has helped many who thought they were beyond help achieve long lasting success in weight loss. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change.
Jorge Cruise
Blood Type AB: Food Beverage Supplement List 3030112   $ 18.00
Product Image Blood Type AB: Food Beverage and Supplement Lists From Eat Right For Your Type: Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type AB in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for "your" type.
 Dr Peter J D'Adamo
Blood Type A: Food Beverage Supplement List 3030111   $ 18.00
Product Image Blood Type A: Food Beverage and Supplement Lists From Eat Right For Your Type: Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for "your" type.
 Dr Peter J D'Adamo
Blood Type O: Food Beverage Supplement List 3030114   $ 18.00
Product Image Blood Type O: Food Beverage and Supplement Lists From Eat Right For Your Type: Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type O in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for "your" type.
 Dr Peter J D'Adamo
Body Electronics: Vital Steps for Physical Regeneration 8090078   $ 41.00
Product Image Body electronics is a self-healing system that utilizes nutrient saturation through diet and supplementation. Thomas Chavez learned this discipline under its developer, Dr. John Whitman Ray, and in Body Electronics, Chavez expands it to cover every imaginable trauma and illness. The basis for the approach is the melting of melanin protein complexes (crystals) in the body that develop through years of poor diet, insufficient water, poor bowel ecology, and other factors. The book addresses such topics as how to achieve appropriate levels of nutrient saturation with the right combination of enzymes and minerals; how much water to drink and why it's important; how eating cooked food can be a damaging addiction; and how to achieve a healthy relationship with bacterial flora for intestinal health. In addition to physical wellness, the book addresses spiritual and psychological well being. The results of body electronics have been called miraculous; this book shows why.
Thomas Chavez
Chemical Maze Shopping Companion 4th Ed 8120003   $ 21.00
Product Image THE CHEMICAL MAZE SHOPPING COMPANION 4th edition (Your Guide to Food Additives and Cosmetic Ingredients) continues to be the book of choice when it comes to providing consumers with easily understood information on the potential health effects of food additives and ingredients in cosmetics and personal care products. This latest edition is fully revised and updated with over 400 new entries. * Helps you to choose safer products * Fits conveniently into your pocket or purse * Simple layout makes it quick and easy to use * Gives useful information on hundreds of substances * Origins of additives/ingredients: petroleum, animal and GM * Environmental effects of chemicals that are to be found in consumer products * The Chemical Maze reached the Angus and Robertson Health & Fitness Top Ten Here is an invaluable companion on your shopping trips to the supermarket. Learn to recognise consumer friendly foods and personal care products so you can protect your health and the health of your family.
 Bill Statham
Coconut Cures: Preventing And Treating Common Health Problem 7010002   $ 45.00
Product Image Dozens of case studies and success stories attest to the amazing health benefits of coconut "oil," "meat," "milk," and water. Coconut oil is considered the healthiest oil on "Earth," protecting against heart "disease," "diabetes," and infectious illnesses like "influenza," "herpes," "Candida," and even HIV. But coconut "meat," "milk," and water offer many healing properties too. An extensive A-Z reference details how to use coconut to prevent and treat dozens of common health "problems," from kidney stones to irritable bowel syndrome to free-radical damage.
 Dr Bruce Fife
Coconut Rediscovered as Medicinal Food 8040075   $ 28.00
Product Image Contents Going Nuts: Simply feeling great with Coconut The Wonders of Coconut Rediscovered Modern Medicine's Negative View on Coconut Scientist's Favourable Assessment of Coconut Learn From My Mistake What if the Doctor Says No to VCO? The Coconut Palm Coconut, the food for life Cultured Coconut Coconut Fibre – Nata De Coco Lactic acid fermentation the best preservation Coconut Kefir Coconut Kombucha Coconut Kombucha Vinegar Coconut "The Functional Food" Energy Fatigue - Chronic Fatigue Syndrome Coconut water as "legal doping"? Coconut water a "Soft Drink" Yes, Fat for slimming Treat the cause, not the disease Amalgam, overlooked in disease-causing substances Flush out toxins with coconut water In a "Coco-Nutshell" Going Nuts With Coconut The Good Saturated Fat Lauric Acid-Rich Coconut Effective Against Disease-Causing Microbes Cytomegalovirus: An Opportunistic Virus Hepatitis C Can Lead to Liver Cancer Antiviral Drugs Only For Selected Patients The Recurrence of Genital Herpes Are You Ready for the Next Flu Pandemic? Over Zealousness Can Be Fatal Preventing War is the Best Option HIV/AIDS: Another Scary Pandemic Helicobacter Pylori Causes More Than Peptic Ulcer The Downside of Antibiotics Giardia Lamblia: A Universal Parasite Say Goodbye to Candida Coconut Oil for Bowel Disorders The Bad and the Ugly Bugs Healthy Colon: The Secret to Healthy Aging Bacteria Have to Eat Too The New Epidemic: Hypothyroidism Diabetes Mellitus: A Silent Killer How Can VCO Help Diabetics? Is cancer treatment causing cancer? Coconut is Heart-Healthy Cook For Health With Coconut Oil Free Radicals. Eh? Does Coconut have negative side-effects? Coconut for Youthing Reversing ageing and curing age related diseases are long-term treatments Understanding pH Acid or Alkaline FORMING Food How can I know if a food is acid or alkaline forming? List of foods Percy Weston, the alkalising pioneer Coconut for Beauty Rejuvenate your skin with coconut The whole of the coconut is utilised for beauty Essential Oil guide for Beauty Care Skin Care Recipes using Coconut Oil Coconut in Ayurveda Is Coconut cooling or heating?
Harald Tietze
Complete Idiots Guide to Being Vegetarian 9030005   $ 32.00
Product Image REVIEW:I bought this book a year ago when I was thinking about becoming a vegetarian. A year later I'm still a ovo-lacto vegetarian (the book goes over the differences), and about to cut out all egg products. I've also lost all the weight I've gained since high school (18 pounds) just from nixing the meat. This is the first book I bought on being vegetarian and it has proved to be invaluable. I don't think I could have stuck with the change in diet if I had not read this book. Ms. Wolfe does a great job covering everything you could want to know about going vegetarian, or just eating healthier! Knowing what to expect from my body as far as cravings and how to continue to get enough protein were incredibly helpful. There is also a great chapter about eating out!
 Frankie Avalon Wolfe, M. H., Ph.D
Complete Idiots Guide to Vegan Living 8090109   $ 32.00
Product Image Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat and dairybased dishes into vegan ones, The Complete Idiot's Guide to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
Beverly Bennett
Condensed Encyclopedia of Healin foods 7030017   $ 24.00
Product Image Condensed Encyclopedia Of Healing Foods: A User Friendly Guide To The Nutritional Benefits And Medicine: In The Encyclopedia of Healing Foods, Michael Murray, N.D., and Joseph Pizzorno, N.D., two of the world's foremost authorities on nutrition and wellness, draw on an abundant harvest of data to present the best guide available to healthy eating.Grounded in rigorous research, The Encyclopedia of Healing Foods offers health-conscious eaters scores of vital facts at their fingertips.Sweeping in scope and rich in detail, this indispensable reference and inspiring guide has the immediately accessible, authoritative information anybody needs to make healthier food choices.
 Michael Murray
Cooking with Coconut Flour: A Delicious Low-Carb Gluten-Free 6110038   $ 43.00
Product Image Cooking with Coconut Flour: A Delicious Low-Carb Gluten-Free Alternative To Wheat: Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
Dr Bruce Fife
Cook Vegan 5110096   $ 28.00
Product Image Review: "I found this book in a reduced to clear section for £1 and have never got a better deal in my life.. (and still can't understand why..) His recipes aren't full of every herb and spice you could possibly get your hands on as other vegan books, but the bare essentials, but never tasting like the bare essentials were put in it.. You have soups, starters, mains, rices, sauces, pastas, desserts, cakes and an even better plus is the index at the back is an interesting read of the origins of the vegetables/fruits.. and also how to pick the ripe fruits in the stores (for those who are not so familiar with how to pick a ripe aubergine etc!) I have had his book for half a year now and use it more often than any other.. an even better plus is that although he hasn't meant to, many of his recipes do not combine proteins and carbohydrates, and i find these books lacking from the bookstores entirely. I wait in anticipation for another of Richard's books. Really, every vegan should have this book.
Richards Youngs
Dr Jensen Guide to Body Chemistry and Nutrition 3030275   $ 47.00
Product Image Unless we know and use foods that have the right chemical elements needed to sustain health, we are hopelessly unable to resist disease." - Dr. Bernard Jensen Dr. Bernard Jensen's years of research have proven that in order to get healthy and remain healthy for a lifetime it is essential to understand how body chemistry relates to food chemistry. In this update of groundbreaking work, Dr. Jensen explains the importance of twenty-one key elements for the human body - from carbon, hydrogen, and nitrogen to potassium, magnesium, and copper - and provides valuable information on recommended daily intake. Featuring a comprehensive discussion of foods rich in these nutrients, Dr. Jensen also shows how you can include these foods in your daily diet for optimum assimilation. Let this book be your guide to getting well, staying well, and maintaining a steady course on the road to lifelong good health and longevity.
Dr Bernard Jensen
Dr Jensen Guide to Body Chemistry and Nutrition 3030276   $ 34.00
Product Image r. Bernard Jensen has spent over seventy years studying food, healing, and nutrition. In this update of a seminal work, the world-renowned nutritionist offers a practical, step-by-step program to guide you into a healthy lifestyle and ensure that you know how to meet the nutritional requirements of your body. Brimming with helpful advice and tips for supporting all body structures, restoring nutrient-depleted tissues, repairing damaged tissues, and rejuvenating the energy production capability of the cells of the body, Dr. Jensen's Nutrition Handbook will enhance the health of everyone in your family. It is an invaluable resource for anyone who wants to be healthier, eat better, and live longer.
Dr Bernard Jensen
Dr Jensen Guide to diet and detoxification 3030273   $ 44.00
Product Image "As we eliminate toxic material from the body, there is a mind change as well as a body change, because we relieve the mind and brain of stressful poisons. We think more clearly and we see beauty as we have never seen it before." Throughout his many years of research, Dr. Bernard Jensen gleaned new and better ways to help people maintain lifelong optimum health. In this update of one of his classic works, Dr. Jensen shows how you can avoid such chronic conditions as ulcers, headaches, cataracts and muscle disorders by applying proper food principles. Featuring his eleven day elimination regimen, he explains how you can work toward a fully nourishing, toxin-free existence with a diet consisting of primarily liquids, fruits, and vegetables. This book also provides a comprehensive balanced meal plan with suggested menus and a list of recommended supplements. Let Dr. Jensen be your guide to reversing the accumulations of toxic materials in your body and to leading a healthier life.
Dr Bernard Jensen
Eating well for Optimim Health 8040003   $ 34.00
Product Image Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating: At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers "Spontaneous Healing" and "Eight Weeks to Optimum Health" have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating. "Eating Well for Optimum Health" is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
Dr Andrew Weil MD
Eat Right 4 Your Type 3030389   $ 26.00
Product Image If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.
 Dr Peter J. D'Adamo
Eat Right for your Type Complete Blood Type Encyclopedia 9020061   $ 43.00
Product Image Do type A women have a higher rate of breast cancer? Should you take aspirin if you're type O? This reference book attempts to answer all your questions about how to treat a specific problem acording to your blood type. The author, Dr Peter J. D'Adamo, has established himself as an authority on the connection between blood type, eating, cooking and living. Through this guide, he aims to help you to improve your overall health and well-being by recommending treatments for hundreds of conditions. He also details the frequency and severity of the conditions for each blood type. Contents: Disease susceptibility; allergic responses; symptoms; chronic pain; digestive health; fatigue; immune enhancement; sleep enhancement; cognitive improvement; detoxification; healthy skin; cardiovascular protection; metabolic enhancement; exercise; food, herbs and supplements.
 Peter D'Adama
Eat Smart Stay Well: Power Foods That Could Save Your Lif 1001007   $ 33.00
Product Image Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without - and it will save you money on expensive supplements.
 Susanna Lyle
Enter the Zone Dietary Road Map 3030471   $ 34.00
Product Image Enter the Zone: A Dietary Road Map to Lose Weight Reset Your Genetic Code Prevent Disease: This groundbreaking book has topped the US hardback bestseller lists for months. Our paperback edition is the first time that this book is available in the UK.Sears’ research shows the benefits of paying attention to the amount of carbohydrate in the diet and combining protein & carbohydrates in an ideal ratio. The result of paying attention to 'bad carbohydrates' is that hormone and insulin levels become balanced out. The Zone shows that acheiving this balance will help readers lose weight permanently, prevent heart disease, achieve maximum mental productivity and more.Lose weight permanently• Reset your genetic code• Prevent disease• Achieve maximum physical performance• Enhance mental productivity• Dela
 Barry Sears Ph. D.
Eva Batts Vegan Cooking 3110147   $ 36.00
Product Image Filled with creative, nutritious and economical recipes together with a wealth of useful cooking advice, Eva Batt's classic cookbook has something for every occasion. From the Publisher All you need to know to prepare delicious and nutritious vegan meals--from breads and desserts to main courses and side dishes.
Eva Batt
Food for Thought: Daily Meditations For Overeaters 9030224   $ 23.00
Product Image Written by a person recovery from compulsive overeating, this daily meditation book-a favorite of more than half a million recovering overeaters-offers guidance in the early days of living a Twelve Step program About the Author: Elisabeth L. grew up in Lexington, Kentucky. She has a son, a daughter, and five delightful grandchildren. She and her husband live in Virginia, dividing their time between Arlington and Midlothian, a suburb of Richmond. Elisabeth joined Overeaters Anonymous in 1976. Although her abstinence has not been perfect, for 25 years she has maintained a weight between 120 and 125 pounds. More important, during that time she has been free of the compulsive overeating that controlled her life for at least 25 years before she found OA. One day at a time, she continues to be gratefully recovering
 Elizabeth L
Food That Helps Win the Battle Against Fibromyalgia 9060013   $ 39.00
Product Image Six million in the United States have been diagnosed with Fibromyalgia--a debilitating, languishing, and painful disease characterised by chronic muscular and joint pain, headaches, and mental and physical fatigue. "Foods that Win the Battle against Fibromyalgia" will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner, including appetisers and side dishes, so every meal can be a step in the right direction towards recovery or cure.
 Deirdre Rawlings, N.D., PH.D.
Four Seasons of Mojo: An Herbal Guide to Natural Living 6120174   $ 38.00
Product Image The changing of the seasons can feel magical-greens changing to browns and golds, snow melting to show fresh buds. We all recognize these tell-tale signs, but few are aware of the powerful impact each season has on our spiritual lives. Four Seasons of Mojo infuses ancient techniques, rituals, and methods from around the world to use each season's inherent energies to supplement body, mind, and soul. Designed to further spiritual practices by learning from neighboring cultures, this book provides readers with useful ideas unrestricted by geographic borders, ethnicity, religion, or magical path. Included are recipes and concepts from the Caribbean, African American soul food, Buddhist Meditation practices, sacred Hindu rites, Old European traditions, Australian Aboriginal dreaming lessons, and Native American wisdom.
Rose Stephanie Bird
Fresh Vegetable And Fruit Juices: 6120129   $ 26.00
Product Image Fresh Vegetable And Fruit Juices: Whats Missing In Your Body: Fresh vegetable and fruit juices provide an abundance of vitamins and minerals that your body needs. Learn about the enzymes in fresh vegetable and fruit juices and how they can be an effective treatment for specific ailments. Juices are categorically listed with their nutrients carefully explained.
N W Walker
Glucose Revolution Pocket Guide to the Glycemic Index Kids 4080015   $ 15.00
Product Image Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids: Give Your Child the Gift of Healthy Eating Habits Getting children to eat and enjoy healthy foods is one of the challenges every parent faces daily. Now, the world's leading experts on the glycemic index (G.I.) explain how to improve and maintain your children's overall nutrition and health through the G.I. You'll learn: * Strategies for meeting kids' dietary needs without conflict; * The specific nutrition needs of infants, toddlers, school-aged children and teenagers; * How incorporating the G.I. into your child's diet will lessen craving for junk food; * Simple meal plans and recipes for breakfasts, lunches, snacks and parties; * Strategies to maintain your child's energy levels steady all day. Addressed to parents of children of all ages
 Jennie Brand-Millar
Gluten Free Lunch Box - Best Lunch and Snack Ideas 8070020   $ 14.50
Product Image his book gives you much needed help on how you can stay gluten-free. Key Features - read this lunch book for * big variety for school lunches * great take-away ideas * tasty home lunches * easy pizza & wraps * neat snacks & sandwiches * cookies & muffins * healthy & yummy eating
Dr Rodney Ford
Good Gut Guide 3100014   $ 32.00
Product Image What is The Good Gut Guide? It’s NOT …a restaurant guide …an index of plastic surgeons who specialise in tummy tucks ...an exercise guide to a flatter stomach or …a guide on how to be brassy, bold and confident. BUT….if you have an intestine, then this is the place for you. "The Good Gut Guide book" gives sensible, practical, essential advice on how to look after your digestive system. It leads readers through the maze of gut-troubling symptoms, symptoms like: * constipation and diarrhoea, * abdominal pain and cramping, * wind and bloating, bleeding, * urgency and frequency, * even embarrassing itching. You don’t have to know what you’re suffering from to find "The Good Gut Guide" invaluable, but if you do, you may also find it becomes your best friend.
Stephanie Zinser
Healing Your Appetite Healing Your Life (CD) 8110047 CD  $ 19.50
Product Image In this enlightening lecture, best-selling author and lecturer Doreen Virtue discusses a number of issues related to the health of your appetite—and your life. She points out that your appetite is an instrument that measures the peace of mind that you have. So, when you approach your appetite in a holistic, gentle, and loving way, your cravings and weight stabilize. As such, your vision of a healthy body and fulfilling life becomes a reality.
Doreen Virtue
Healthy Bones 3110151   $ 21.00
Product Image Appleton argues that body chemistries can become out of balance due to the foods we eat (sugar, dairy products, caffeine, alcohol, etc.) and mental stress. When this happens minerals are depleted from the bones and our bodies are more likely to get degenerative diseases such as osteoporosis. Calcium supplements also upset the body chemistry and contribute to bone loss. Through diet modification, osteoporosis can be prevented or stopped. She suggests a diet which includes a variety of vegetables, beans, grains, small amounts of protein, and avoidance of calcium-depleting food products.
 Nancy Appleton
Healthy Gut Cook Book 4040040   $ 37.00
Product Image Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes. Publisher's comments: Marguerite Patten, O.B.E. and Jeannette Ewin, Ph.D. The Healthy Gut Cookbook How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes. This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health. Gut disorders such as IBS and Crohn's disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition. Marguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders. Jeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.
Marguerite Patten and Jeannette Ewin
Healthy Skin Diet 9070008   $ 37.00
Product Image The skin you have today will be totally renewed within two months. In fact, the body you have today, all your cells and tissues, will be totally new within a year. This is because your body turns over 6 billion cells each day and new ones are made to replace them. The pimple you have right now is not the one you had a month ago and it's certainly not the same blemish you had last year. So, whatever your skin condition may be, whether it is quite okay or out of control, you can improve your skin quality and have fantastic looking skin within only eight weeks..and "The Healthy Skin Diet" will show you how. The Healthy Skin Diet is designed to supply your body with the specific building materials to make gorgeous skin. Beautiful skin is created by a body that's functioning properly; by a body that is eliminating wastes efficiently, digesting food and transporting nutrients at lightning speeds around the body; it's not something exclusively reserved for the genetically blessed. You can have it too. With its eight basic guidelines, "The Healthy Skin Diet" will take the guesswork out of creating clear skin. You don't even have to have bad skin to follow "The Healthy Skin Diet" as this program is fantastic for overall health and wellbeing. You can be in your nineties or starting school, and there is even information for parents with babies suffering from eczema. So, if you have acne, eczema, psoriasis, dandruff, rosacea, the odd pimple or simply want to prevent premature ageing and reduce the appearance of wrinkles, this is the book for you. You'll also find the program works wonders for sinusitis, hay fever, asthma, arthritis and allergies! In fact, this book is the key not only to wonderful skin but to feeling wonderful too!
 Karen Fischer
IBS Diet 4050002   $ 19.00
Product Image A new edition of this popular nutritional plan to ease IBS brings the book onto the health rather than the cookery shelves. A simple nutritional plan and 60 delicious recipes provide sufferers -- an estimated one in three of the population -- with the means to treat this painful condition naturally. Irritable Bowel Syndrome (IBS) is often the result of a basic food intolerance and can often flare up at times of stress. Diet is one of the best ways of getting the condition under control and improving quality of life for sufferers. Written by a medical doctor (and Telegraph columnist) and a well-known special diets cookery writer, this practical health guide provides IBS sufferers with a complete nutritional plan and 60 delicious and easy recipes to deal with IBS and digestive pain the natural way. Contains all of the mainstream medical information in an easy-to-read style, as well as the low-down on the full range of effective complementary health treatments available. The book also outlines the common 'trigger' foods that cause IBS to flare up, such as alcohol, caffeine, dairy and wheat. Readers are encouraged to focus on different food ranges to help them identify their own personal IBS triggers, making this a long-term treatment plan.
 Sarah Brewer
IBS Low Starch Diet 4070038   $ 32.00
Product Image Do you suffer from gut pain and bloating? Do you have backache and joint pains. Have you been told it’s all in the mind? As many as 1 in 5 people suffer from Irritable Bowel Syndrome. 1 in 200 adults have been diagnosed with the arthritic condition of Ankylosing Spondylitis. Many more are undiagnosed. This is the story of the discovery that IBS and AS are often the same auto-immune disease, of how a simple blood test can diagnose your symptoms and why the low-starch diet may change your life. Learn how a medically proven low-starch diet may successfully relieve symptoms associated with chronic conditions which your doctor may not be able to cure. Completely gluten-free! Includes: The side effects of a Low-Starch Diet Guide to eating out Over 200 Recipes All the recipes are in the very-low-to-no-starch category and can be eaten at any stage of the diet. If you are still in the early stages of elimination, add servings of potatoes, rice or cooked vegetables. Your family and friends will also enjoy these recipes. Just add servings of pasta, rice, bread, potatoes or cooked vegetables for people with normal health.
 Carol SInclair
In Defence of Food 8080080   $ 34.00
Product Image In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists - all of whom have much to gain from our dietary confusion. As a result we face today a complex culinary landscape dense with bad advice and foods that are not 'real'. These 'edible food-like substances' are often packaged with labels bearing health claims that are typically false and misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by 'nutrients', and plain old eating has been replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. It seems that we have forgotten about the sheer peasure that can come from eating simple, healthy and, most importantly, real food. Michael Pollan's last book, The Omnivore's Dilemma, is currently an extraordinary American bestseller, which for hundreds of thousands of people has shown just how badly wrong the food industry has gone. In Defence of Food is his practical call to action - a bracing and eloquent manifesto that will enrich our lives and our palates, and enlarge our sense of what it means to be healthy and happy.
 Michael Pollan
Inspiring Organics 3030082   $ 35.00
Product Image 'Change your life! Follow my fresh organic recipes and avoid toxic chemicals and you will experience greater levels of health and vitality.' David Clark Concerned about the food you eat? Anxious about genetically modified food? Interested in a more balanced diet and lifestyle? Inspiring Organics is based on David Clark's healthy food balance regimen - a simple principle with life-altering results. David is well known for his organic home delivery business, and his shiatsu massage. His refreshingly healthy and delicious organic recipies are illustrated by 40 full-colour photos. This book is a must for all health-conscious food lovers.
David Clark
Liver Cleansing Diet: Love Your Liver And Live Longer 3030460   $ 33.00
Product Image Dr. Cabot's "Liver Cleansing Diet" has helped people all over the world to lose weight and feel great. For others with more serious liver problems, it has literally saved their lives. So don't wait -- the better care you take of your liver, the better care it will take of you!
 Sandra Cabot Dr.
Live right for your Type 3030337   $ 36.00
Product Image The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a healthy and vibrant life. Dr. Peter J. D'Adamo's groundbreaking work on blood types and their connection to diet and lifestyle has attracted huge attention and support. Thousands of testimonials and new genetic research all confirm that blood type affects your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. His first book on the subject of blood types, "Eat Right 4 (for) Your Type", has consistently been on the bestseller lists.
 Peter J D'Adamo
Low GI Family Cookbook 9060011   $ 37.00
Product Image This beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs.
 Jennie Brand Miller
Magnesium The Miracle Mineral 1001006   $ 24.00
Product Image Magnesium is a mineral that can make a huge difference to your health and many people, even in the developed world, have inadequate magnesium in their body. Magnesium gives elite athletes the winning edge they would otherwise never achieve, enabling them to conquer world championships.
Sandra Cabot Dr.
Making the Transition to a Macrobiotic Diet 4030130   $ 14.00
Product Image Neither a cookbook nor a treatise on the theory of macrobiotics, this volume falls into the category of general advice and exhortation, with emphasis on the word "general." The book is slim (99 pages) with huge type, and the information it conveys is scanty. Heidenry enumerates the categories of foods allowed on a macrobiotic diet, sensibly endorses gradualism in changing diets and then contents herself with self-evident statements, such as that one one can nurse a glass of mineral water instead of drinking a non macrobiotic cocktail; one needs a macrobiotic cookbook to enjoy the full variety of foods the diet affords.
 Carolyn Heidenry
Master Cleaner 4100008   $ 20.00
Product Image The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success .
 Stanley Burroughs
Mayo Clinic on Healthy Weight 3030401   $ 19.00
Product Image has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.
 Mayo Clinic
Mediterranean Diet 4040043   $ 25.00
Product Image Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice. # Includes a 7-day eating plan chock full of savory meals # Essential in-depth nutritional information about each food category # A 3-day exercise plan # Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
Cloutier/ Admonson
Menopause: Manage Its Symptoms With The Blood Type Diet 8040034   $ 32.00
Product Image A new way to manage menopause. Dr. Peter J. D'Adamo now brings women a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis, this volume includes tools that will help you treat and prevent menopausal symptoms.
Peter D'Adamo
Natures First Law: Raw Food Diet 5110054   $ 42.00
Product Image This diet is not a cult. It's a healthy way of life
 Arlin
Omega 3 Oils A Practical Guide 6120037   $ 38.00
Product Image Discusses how different fats act within the body and how modern food-processing techniques have stripped the vital Omega-3 fatty acids out of food, and presents a program to improve diet and health
 Donald Rudin and Clara Felix
Power House Diet 4080044   $ 37.00
Product Image Powerhouse Diet: The High-raw Low-grain Miracle for Radiant Health, Good Looks and a Great Body: Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50 - 75% of your foods are eaten raw can help you to lose weight, prevent colds and flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out: How to create quantum health for yourself and your family Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high raw diet to help your body heal itself How to banish food cravings forever How to create and equip a Raw Energy kitchen How and where to shop for quantum energy foods and what to choose And much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.
Lesley Kenyon
Prescription for Dietary Wellness: Using Foods to Heal 2nd E 3030339   $ 34.00
Product Image As Hippocrates said, "Leave your drugs in the chemist's pot if you can heal the patient with food." Seems people didn't listen to him, because as the U.S. Surgeon General said more than 2,000 years after him, "Two thirds of all deaths in 1997 in this country could be attributed to diet." They'd both likely advocate the information contained in Prescription for Dietary Wellness, a massive reference aimed at preventing and treating disease through diet. The Balchs, authors of the 3-million-plus bestseller Prescription for Nutritional Healing, which focuses mainly on supplements and herbs, have created another masterpiece. This book gives a solid education in nutrition basics, with references to the latest research. It also includes flavorful, antioxidant-packed recipes, and adds advice that has been proven effective for treating various ailments using specific foods and supplements. The book also includes: * Charts with warning signs of disease and nutrient deficiency, along with guidelines to help start the healing process *Charts that detail the nutrient needs of various organs, and which foods best supply the nutrients *Lengthy chapters on specific categories of foods, such as beans, cruciferous vegetables, oils, and grains, explaining how best to cook them and the health benefits they confer * More than 100 pages of quick, healthy, mostly low-fat recipes designed to pack the most nutritional punch for the calories The Balchs add advice about live juice and herbal preparations and cleansing (i.e., fasting and enemas, including a specific six-day cleansing diet). While this guide can feel a bit overwhelming at times (there are so many nutrients to consider, so many veggies and whole grains to consume), it's certainly not too technical, even for folks who could use a copy of Nutrition for Dummies, and it certainly succeeds in its mission of helping foster better dietary habits for good health. Like its companion books the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: * phytochemicals and antioxidants * foods that boost immunity * how to choose the most nutritious foods * "standout" healing foods * how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others * food combining * diet-based healing techniques such as juicing, fasting, and detoxifying * how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Phyllis A Balch
Releasing Weight with Your Angels CD 9120012   $ 28.00
Product Image This meditation is the fourth in the series of Spiritual Journey's that has been channelled through from Spirit. "Releasing Weight With Your Angels" will assist you to begin honouring the wonderful temple that we call our body thus enabling us to become closer to the pureness of our souls. In this guided meditation you are taken on a safe and protected journey to unzip and discover the beautiful soul that you are that has been enclosed in a body that you no longer recognise. Your Angel will support and encourage you to eat and drink healthily, exercise daily and release stress in your life by lovingly making long lasting changes in the way you view and accept yourself. You will learn to treasure who you are and not only improve your health and well being but you will be an even clearer vessel for Spiritual communication. "May the Angels lift away all your weight from you that no longer serves your physical body"
 Sue Nicholson
Spirulina 8040074   $ 28.00
Product Image If you had to find only one food to live on, then Spirulina would fit the bill. This tiny microscopic plant can supply all your nutritional needs. How? Well read the book, it will expain the benefits of spirulina, where to get it and how to use it. See the book's table of contents below. Introduction Why Spirulina? First Food Spirulina as Food for Humans Commercial Spirulina Spirulina is not Spirulina? Natural and Processed Foods Super Food The biggest selling items Health Food The Sun Food Spirulina Total Food - Whole Food Dosage - how much should I take? Does Spirulina Have Negative Side Effects? Spirulina - Drug or Food? Spirulina as a Food Additive The Complete Protein Radicals. Eh? Vitamins through the Alphabet Vitamins Supplied by Spirulina Spirulina for Better Health Other Good Things! Chlorophyll - The Green Gold Minerals Typical chemical analysis of Spirulina Nutritional Information Comparative value analysis Overdoses of, or Too Much of a Good Thing Spirulina for General Well Being and Body Cleansing Acne AIDS Allergies Anaemia Arthritis Cancer Depression Pain Protection against Radiation Cholesterol, Hypertension, Arteriosclerosis Heavy metal detoxification Pancreatitis Loss of Vision, Cataracts and Glaucoma Hepatitis and Cirrhosis Gastric and Duodenal Ulcers Sexual Vitality Anti ageing Slimming - Spirulina for the Ideal Weight Spirulina for Beauty Future Food Land area required to grow one food ration per year Water Use Energy Use Chemical-free Food production What will we be eating tomorrow? Food for the Hunger in the World The now ill and starving people will be as healthy as Western society Growing your own Spirulina at home? Plants and Animals Recipes Spirulina compared to Chlorella and Green Barley Other Spirulina Products
Harald Tietze
Stay Healthy By Supplying Whats Lacking in Your Diet 3030046   $ 22.00
Product Image This book "Stay Healthy by Supplying What's Lacking in Your Diet" by researcher David Coory is NZ's most popular health book of all time. It shows you how to prevent or heal just about any diet-related health problem. It does this by first showing you how to identify the minerals and vitamins you’re not getting enough of in your diet. (There’s almost certain to be some.) Minerals like Selenium, Magnesium and Boron are seriously lacking in NZ soils and foods. Then it shows you which foods to eat (or supplements to take if preferred) to provide the optimum amounts of these lacking minerals and vitamins. The result of this is that you begin to release all the potential energy in your body. Just like as if your body was a four cylinder car that's been running on only two cylinders. Suddenly you awaken in the morning firing on all four cylinders again. You'll also have a fully effective immune system that will keep you in exceptional health.
David Coory
Sugar Addicts Diet 5020132   $ 26.00
Product Image Sugar Addicts' Diet: See The Pounds Drop Off! Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit -- and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings. Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives -- food companies and marketing executives are making the 'cocaine of the food industry' enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves. / Discover if you are a sugar addict by checking your symptoms -- are you overweight, lacking energy, suffering headaches, irritable!? / Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. / Understand the physical and emotional aspects of your addiction and what the real cost to your well being is. / Cope with 'sugar dealers' -- people and situations that could set you on the wrong track. / Lose weight and stop cravings by increasing your intake of the right fats -- follow Nicki and Martha's easy-to follow 14 day plan with delicious recipes. / Win the sugar war with your kids by helping them choose healthier options -- and defeat the marketing industry's ever-present and invasive temptations.
Nicki Waterman
Super Anti Oxidants 1001008   $ 33.00
Product Image "Super Anti Oxidants : Why They Will Change the Face of Healthcare in the 21st Century:" By now you've probably heard that antioxidants are good for you, but a growing number of researchers are beginning to believe that adequate or even more-than-adequate amounts are absolutely vital to our health and well-being. This book by James F. Balch, M.D., author of the bestselling "Prescription for Nutritional Healing", describes a wide range of antioxidant substances in food and extracted into supplements that can help prevent or conquer illness and even slow the aging process itself. As Balch points out, when our bodies turn oxygen into energy the reaction creates damaging byproducts known as free radicals, which "eat away" at us almost as rust does metal. Antioxidants help keep free radicals from forming and eliminate those already in the body, putting the brakes on at least some of this long-term damage. But while many people are aware of the antioxidant value of vitamins such as C and E, there are also powerful free-radical-scavenging substances in a wide variety of products-- including fish oils, tree barks, herbs, wine, and tea, as well as colorful fruits and vegetables. Because antioxidants may be more effective in combination, Balch makes a good case for taking concentrated antioxidant supplements as well as eating a diverse diet. A few of the substances he mentions are controversial (and he's careful to provide brief cautions), but it wouldn't be surprising if many of the antioxidants he recommends eventually become mainstream tonics.
 Susanna Lyle
Tell Me What to Eat If I Have Acid Reflux: Nutrition You 9050010   $ 42.00
Product Image Heartburn isn’t just a minor inconvenience—it is very painful and can inhibit your sleep, affect your work, and make you feel miserable. Of course, if you are one of the 60 million Americans who get heartburn at least once a month, you already know this. Heartburn happens when the lining of the esophagus comes in contact with too much stomach juice, which can produce a burning pain and injure the esophagus. There is a valve that connects the end of the esophagus with the stomach, which normally functions to keep the stomach acid where it belongs—in the stomach. But in people with frequent heartburn, this valve relaxes too frequently, allowing the stomach acid to splash up into the esophagus. Tell Me What to Eat If I Have Acid Reflux begins with an overview of acid reflux. Readers get a detailed yet completely understandable explanation of how and why this condition begins—an explanation that is based on the latest medical information. The majority of the book is dedicated to all the ways that diet and lifestyle can bring relief and decrease heartburn, including an entire section with specific tips and recipes to help you during the worst times of the year for heartburn sufferers—the holiday season. Tell Me What to Eat If I Have Acid Reflux offers dozens of healthful, practical, tasty recipe options for foods you never thought you could enjoy again, plus heartburn-savvy tips on navigating the supermarket, cooking in your kitchen, and eating out.
 Elaine Magee MPH, RD
Tell Me What to Eat If I Have Celiac Disease 9070054   $ 36.50
Product Image Celiac disease affects at least 3 million Americans. Left untreated, it can lead to the development of a number of serious health conditions and numerous unpleasant side effects. Currently, following a life-long gluten-free diet is the only means to treat this medical condition. "Tell Me What to Eat if I Have Celiac Disease" is an informative and non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet. It begins with a simple overview of the disease and the diet, and follows with practical advice, tasty recipes, and valuable resources. This invaluable reference includes: An easy-to-follow and updated food guide, along with the newest information concerning gluten-free diets. The latest research and information on labeling laws pertaining to gluten in foods. Recipes and advice from the experts themselves — people with celiac disease. An abundance of valuable resources.
 Kimberly Tessmer
The Dairy-free Detox Diet 4080020   $ 26.00
Product Image Praise for Lose Wheat, Lose Weight: 'May just change your life.' THE IRISH TIMES Praise for Jane Sen's recipes: 'Meals that taste good and nourish body and soul.' THE TIMES Praise for Lose Wheat, Lose Weight: 'I just had to write to tell you how your book has transformed my life and that of my two colleagues. I had all the symptoms of wheat intolerance, and had been feeling awful for years. Your book has been like a magic wand, that has changed me. We all feel wonderful, have more energy and all our symptoms have disappeared. The added bonus is that after years of struggling to lose weight I'm also doing that too. FANTASTIC!!! So thanks again on behalf of three very happy people.' Carole Kennett (aged 53 and feeling 43) Praise for Jane Sen's Healing Foods and More Healing Foods: 'What I like about the recipes apart from their simple, practical arrangement is the way in which Jane buzzes to and fro between culinary cultures.' Michael Raffael 'Exciting and unusual flavours- delicious enough to fob off to teenagers and children without their suspecting they are eating healthily. She writes with a sense of fun I don't remember finding in more leaden wholefood books.' THE SUNDAY TELEGRAPH 'Within a week I could feel the difference. I felt better and had a lot more energy.' THE EXPRESS
 Dawn Hamilton
Think and Get Slim - Natural Weight Loss (2 - DVD) 9120015   $ 43.00
Product Image Are you looking to lose weight or improve your physical fitness but struggling to find a method that provides a long-lasting solution? Esther and Jerry Hicks, through the powerful non-physical consciousness of Abraham, help people use the law of attraction to guide them to a clear connection with their Inner Selves. Harnessing the astonishing power of positive thought upon the universe, they've been transforming lives for over two decades. Between 2006 and 2008, Abraham responded at the Hicks' acclaimed workshops to questions about losing weight. This DVD brings together the best of the advice from these workshops, providing some of the most effective practices for weight loss ever created. Revealing techniques that move beyond diet fads and quick fixes, Abraham shows that by understanding negative thoughts and habits, we can unlock the key to healthy and permanent weight loss. Applying their innovative thinking to the world of physical fitness, their methods are unlike any seen before and provide solutions where others may have failed. Use the law of attraction to make food your friend, allow yourself the perfect body, and move beyond diet and exercise using this revolutionary system.
Esther and Jerry Hicks
Ultimate weight Solution 4060043   $ 33.00
Product Image Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective.
 Dr Phil McGraw
X Factor Diet: For Lasting Weight Loss and Vital Health 3030035   $ 37.00
Product Image Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton's scientifically backed X-Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body
Lesley Kenyon
Yo-Yo Diet Syndrome 3030469   $ 25.00
Product Image No matter what they've been told in the past, no matter what negative beliefs they've held about themselves, psychotherapist Doreen Virtue, who specializes in treating clients with eating disorders aims to help the reader see that they really can lose weight and keep it off for good. Her book identifies the different types of eaters (binge, stress, emotional) and shows readers how to break current diet habits, setting out a low-calorie eating plan.
Doreen Virtue
Copyright 1998 Beachhaven Books

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test
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