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Back to the main page.    Arthritis
 Updated: 11/05/2010
Mayo Clinic on Arthritis 3030397   $ 19.00
Product Image Easy to understand answers about the most common forms of arthritis osteoarthritis and rheumatoid arthritis with an emphasis on what people can do to help themselves
 Gene G Hunder
Overcoming Arthritis 9070050   $ 43.00
Product Image This new book shows how you can use Tai Chi to help take control of arthritis and your life. It contains comprehensive information on the arthritis, Tai Chi and orthodox and alternative therapies. It features Dr. Lam's complete "Tai Chi for Arthriti" program with photographs of all movements and clear instructions on how to prepare and learn Tai Chi. You can learn the program from this book alone, or to make it even easier, use the instructional Dvd as well. Overcoming Arthritis is a useful reference for people with arthritis and rheumatology professionals.
Dr Paul Lam & Judith Horstman
Seated Tai Chi for Arthritis DVD 9110036   $ 43.00
Product Image Six lessons with Dr Paul Lam We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your home as he guides you though each seated Tai Chi movement step-by-step. This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life. Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated, e.g. while in flight. Dr Lam teaches this program as though you are participating in his class, demonstrating each movement step-by-step. Dr Lam goes through each lesson with you and explains how to incorporate the tai chi principles into your practice and daily life.
 Dr Paul Lam
Tai Chi for Arthritis 2 DVD 7050081   $ 36.00
Product Image This more challenging sequel is designed for people who have completed the original 12-Movement. It starts with updated warm-up exercises, continues with the reverse side of the 12-Movement and concludes with the step-by-step instructions of the 9-Movement. You will learn new perspective and gain deeper understanding of Tai Chi
Dr Paul Lam
Tai Chi Sun Style 73 Forms 9070044   $ 56.00
Product Image This step-by-step instructional DVD is ideal for development of internal aspects of Tai Chi. Sun Style is characterised by powerful Qigong, agile steps and flowing movements. It is suitable for people who have learnt the Tai Chi for Arthritis Part I and II or with at least one year of experience. Contents • Introduction of Tai Chi • Dr Lam gives step-by-step instructions • There are repetitions and different angles shown whenever necessary to facilitate learning. Features • simple and powerful movements • demonstration of front and back views Names of the Forms Section One Form 1 Commencement Form Form 2 Leisurely Tying Coat Form 3 Opening Hands Form 4 Closing Hands Form 5 Single Whip Form 6 Lifting Hands Form 7 White Crane Flashing Wings Form 8 Opening Hands Form 9 Closing Hands Form 10 Brush Knee and Twist Step Left Form 11 Playing The Lute Form 12 Step Forward To Deflect Downwards, Parry And Punch Form 13 Apparent Closing Up Form 14 Carrying the Tiger And Pushing the Mountain Form 15 Opening Hands Form 16 Closing Hands Form 17 Brush Knee and Twist Step Right Form 18 Leisurely Tying Coat Form 19 Opening Hands Form 20 Closing Hands Form 21 Single Whip Left Form 22 Punch Underneath Elbow Section Two Form 23 Repulse Monkey Left Form 24 Repulse Monkey Right Form 25 Brush Knee and Twist Step Left Form 26 Leisurely Tying Coat Left Form 27 Opening Hands Form 28 Closing Hands Form 29 Single Whip Right Form 30 Waving Hands Like Clouds Right Form 31 Higher Horse Form 32 Toe Kick Left Form 33 Toe Kick Right Section Three Form 34 Step On Firmly To Punch Downwards Form 35 Turn Body And Jump Up With Both Feet Form 36 Subdue The Tiger Form 37 Toe Kick Left Form 38 Turning Body And Kicking With Heel Form 39 Step Forward To Deflect Downwards, Parry And Punch Form 40 Apparent Closing Up Form 41 Carrying the Tiger And Pushing the Mountain Section Four Form 42 Opening Hands Form 43 Closing Hands Form 44 Brush Knee and Twist Step Left Form 45 Leisurely Tying Coat Form 46 Opening Hands Form 47 Closing Hands Form 48 Diagonal Single Whip Form 49 Parting Wild Horse's Mane Form 50 Leisurely Tying Coat Form 51 Opening Hands Form 52 Closing Hands Form 53 Single Whip Left Section Five Form 54 Waving Hands Like Clouds Left Form 55 Waving Hands Like Clouds and Lowering Movement Form 56 Golden Cock Standing On One Leg Form 57 Fan Back Section Six Form 58 Fair Lady Working At the Shuttles Form 59 Higher Horse Form 60 Cross Hands And Patting Foot Form 61 Forward Step To Punch Crouch Form 62 Lively Step and Leisurely Tying Coat Form 63 Opening Hands Form 64 Closing Hands Form 65 Single Whip Left Form 66 Single Whip and Lowering Movement Form 67 Forward Step Seven Stars Form 68 Backward Step Riding Tiger Form 69 Turn Body, Lotus Kick Form 70 Drawing Bow To Shoot Tiger Form 71 Double Forward Punch Form 72 Yin And Yang Merging Into One Form 73 Closing Form
 Dr Paul Lam
Copyright 1998 Beachhaven Books

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